Nothing's gone wrong.

More than habits in the gym

You can crush a workout and drink the perfect smoothie, but if you're doing what you've always done, it's likely your dedication and efforts are working against you and not for you.

It's not about doing the most. It's about doing what matters most.

My Whole Health Model helps you create balance across body, mind, and spirit so your habits reflect your values and your actions match your intentions. Living in alignment, building strength with purpose and maturing into the healthiest version of yourself.

Why Coaching?

If I wanted to become a gymnast, I would hire a coach. If I have goals I can’t reach on my own, hiring a coach is the right way not the weak way. I don't fix my own car and I'm certainly not about to try to draw my own blood!

A health coach helps you see what you can’t see on your own. I educate, offer perspective, tell the truth, and ask questions that help you peel back the layers keeping you stuck.

Together, we focus on doing the internal work that creates lasting change instead of relying on temporary bursts of willpower.

I help you get to know yourself so you can become more you and tap into your God-given potential.

With a background in Psychology, a Master’s in Education, and certifications in Transformational Nutrition Health Coaching, Nutrition, Yoga, and Personal Training, I bring both science and heart to the process.